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Health News and Tips

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5 Surprising Foods That Can Boost Your Brain Health

June 20, 2019

Research has shown that certain dietary choices can boost cognitive function and even prevent dementia. Include these five foods in your diet to reap their protective qualities for your brain.

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10 Tips for Caregivers to Manage Their Stress

June 10, 2019

If you’ve taken on the caregiving role for another person in your life, follow these ten steps to prevent burnout and take care of your own health.

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June is Men’s Health Month

June 4, 2019

Statistics show that men visit their doctor for wellness exams much less frequently than women. Here’s why…

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22 Terrific Foods for Longevity

May 22, 2019

Longevity is influenced by a number of factors, such as genetics and environment, which you can’t always control. Luckily there are a few things you can do, to increase your odds of a long and healthy life, such as your dietary choices, regular exercise, and avoiding harmful habits.

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Your Eyes Can Be a Window Into Your Health

May 15, 2019

Did you know that your eyes can serve as a window into your health, and eyecare professionals are sometimes the first to notice an early warning sign of other health problems?

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Learn the Signs of Skin Cancer with This Simple Rule

May 7, 2019

Too much sun exposure throughout the years can increase your risk of skin cancer. Would you recognize the signs of skin cancer if you began developing the disease?

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May is Arthritis Awareness Month

May 2, 2019

While arthritis can strike anyone at any age, it’s most common in those over age 65. Symptoms might appear gradually, or you might suddenly wake up one day in pain.

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Lifting Weights Can Lead to Healthier, Happier Aging

April 23, 2019

Research shows that lifting weights can actually lead to healthier, happier aging in several important ways. We’ve got the details!

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