Call (800) 609-9900 to speak with a licensed insurance agent.

Call (800) 609-9900 to speak with a licensed insurance agent.

4 Things You Should Know About Cholesterol

Posted by Wendell Woodson, March 12, 2019

Most of us know that high blood cholesterol can lead to the development of serious health concerns, such as heart disease. But because of changing scientific advancements over the past few decades, many are still confused over certain topics concerning cholesterol. Were you aware of the following facts?

All cholesterol is not bad. Cholesterol has earned a bad name, thanks to dire news reports, but some cholesterol is necessary in the diet. It regulates hormones, maintains cell membranes, promotes healthy digestion, and aids in the production of vitamin D. It even helps your brain to form and protect memories. As with many dietary topics, balance is key. You don’t want too much cholesterol, but too little isn’t ideal either.

Butter and eggs are bad. This myth is based on outdated information. Now we know that the saturated fat in butter can actually be good for you – but in moderation, please! Eggs are a source of other vital nutrients, like lutein and zeaxanthin, so there’s no need to cut those out of your diet, either. Just make sure you also incorporate fats from other sources, like olive oil and eggs.

It’s not all about fat. Recent research actually indicates that watching your intake of simple carbohydrates, like white flour and sugar, can actually help to lower your blood cholesterol levels.

If you have high cholesterol levels, medication may be the best way to fix it. For some people with conditions such as heart disease, a class of drugs called statins can be absolutely necessary and life-saving. But for others, who have high cholesterol but don’t yet have heart disease or another serious condition, prescription medication might not be necessary. If you’d like to avoid drug use and potential side effects, consult with your doctor about lifestyle changes that can lower your cholesterol levels. Regular exercise, a healthy diet, and quitting smoking can actually improve your health more effectively than prescriptions!

If you haven’t had your cholesterol levels checked lately, or have questions about cholesterol, make sure to mention these topics at your next check-up. Your physician can clear up any misconceptions and help you learn about the best ways to protect your heart.

Need more information?

Contact us online to learn more

Contact Us

Close Accessibility Tools
Accessibility Controls Reset
Content Adjustments
Font Size

Default

Line Height

Default

Content Scaling

Default

Highlight Titles
Highlight Links
Highlight Forms
Align Left
Align Center
Align Right
Focus Mode
Color Adjustments
Desaturate
Monochrome
Contrast

Default

Saturation

Default

Accessibility Statement

Despite our attempts to make this website accessible for everyone, there may still be some pages or sections that are not completely accessible, are in the process of becoming accessible, or do not have a suitable technological solution to make them accessible. Nevertheless, we are always striving to enhance our accessibility by adding, updating, improving its options and features, and incorporating new technologies.

We want to provide our users with the best experience possible, so we strive to support as many browsers and assistive technologies as possible.

If you wish to contact this website's owner, please use the contact form on the website.

Our User Interface Adjustment Options

Font adjustments - With this tool, users can modify font size, style, letter spacing, and line height for improved alignment and readability.

Color adjustments - Users can customize their color contrast profiles to light, dark, desaturated, and monochrome.

Content highlighting - Users can prioritize key elements such as links, forms, and titles.

Content focus - Users can enable focus mode to highlight the current page information based on their mouse movement.

Close